Neck wrap drapes over shoulders for a hot or cool heavy, soothing feel. Filled with flaxseed and lavender for a rejuvenating and calming experience.Directions: Can be used hot or cold. Neck wrap can be stored in your freezer long term or for at least 20 minutes. Keep it in a plastic freezer bag to avoid getting the flaxseed wet, as it can spoil. For heat, place neck wrap in microwave for 1 to 2 minutes. Do not overheat, and check temperature before putting on skin. Measures 26" x 4" and comes boxed. Features a removable cotton cover that is machine washable. Handmade in Portland, Oregon.